Stay Healthy, Stay Fit!

In this busy world, we are not able to devote proper time to ourselves. Juggling between work and household tasks (especially for working women), we tend to ignore our health. Priorities surrounding us tires our body and this in turn increases inactiveness inside us. There are hardly a few people who actually take some time out from their busy schedule and try to relax their body by indulging themselves into various physical activities. Sometimes, I don’t blame people who don’t work out as the kind of work pressure they have their bodies are hardly left with any energy to perform some kind of physical activities. But one must also remember that the greatest treasure in this whole world is “One’s Health”. The wealth gained by your hard work won’t get you any happiness or peace, if you are not healthy and later the same wealth earned is spent on your bad health. 

Every morning when I get up, I start my day with Yoga. Performing various asanas of Yoga, not only relaxes your mind and body, but helps to maintain your body in shape. Practicing yoga on a daily basis will help you rejuvenate your mind and body. Followed by this, I also have warm water with honey mixed with it on an empty stomach. Honey is considered to be one of the best sources of food around the world. Having a spoonful of honey mixed with warm water every morning helps us maintain our weight. Honey is believed to be a good source of energy that helps in digestion. Honey is a healthier substitute to sugar when looking to reduce weight as it has lesser calories than sugar and contains vitamins, minerals and antioxidants which are good for health. Not only that, honey acts as wonder for beautiful, glowing and healthy looking skin. It even  cures our cough and throat irritation, if any. 
Dabur introduces the Honey Diet wherein, it gives you fitness tips to stay fit and healthy. Also, it tells you about the benefits of honey and gives you the chance to talk to the dietician directly. The Dabur honey diet provides with the ideal diet plan you should have by taking the details of your Body Mass Index(BMI) and Calories intake. One can calculate their BMI and calories by entering the details of height and weight as asked in BMI and Calories calculator tools. There is one section in this Honey diet that provides various delicious food recipes that uses honey instead of sugar as one of their ingredients.
   So apply the quote, ” Better late than never” before your health takes a toll. Switch to a healthier lifestyle by following some simple steps in your daily routine. Doing exercise, replacing sugar with honey would be a great start. Initially, you may find it a bit tough, but soon your body would get used to the process and you would find yourself at peace and your body would feel more active than earlier. For more details, please visit: and  Honey Diet

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